ADHD Life Tracker Notion Template Daily Command Center
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The ADHD Life Tracker Notion Template is an essential tool for organizing your life. This template is designed to help users manage their daily lives, set goals, and stay organized. The template is customizable and flexible, allowing users to tailor it to their individual needs.
The template includes several sections such as a daily planner, a habit tracker, and a mood tracker. The daily planner allows users to plan out their day and keep track of appointments, tasks, and deadlines. The habit tracker helps users keep track of their daily routines and build good habits, while the mood tracker allows users to monitor their emotional well-being.
Additionally, the template includes sections for goal setting, meal planning, and fitness tracking. Goal setting is a crucial aspect of managing ADHD, as it helps users prioritize their tasks and stay on track. Meal planning is also essential, as a healthy diet can help manage ADHD symptoms. Finally, fitness tracking is included to help users maintain an active lifestyle, which can also help manage symptoms.
Overall, the ADHD Life Tracker Notion Template is a comprehensive tool for individuals with ADHD who want to stay organized, manage their symptoms, and improve their quality of life. Its customizable and flexible design makes it suitable for users of all ages and backgrounds, and it can be used to manage various aspects of life, from work to personal life to hobbies and interests.
Daily Life Tracker
The Life Tracker Notion Template is a versatile tool that can help users track various aspects of their life. It can be used to manage daily tasks and routines, monitor mood and emotions, track fitness goals, and much more. Here are some ways the template can be used to track specific aspects of life:
To-Do List: The Life Tracker Notion Template includes a daily planner section that can be used to create and manage daily to-do lists. Users can add tasks and deadlines, set reminders, and mark tasks as completed. This helps users stay organized and prioritize their tasks.
Mood Tracker: The template also includes a mood tracker section that allows users to monitor their emotional state over time. Users can record their mood daily, and the template will automatically generate a chart that shows mood patterns and trends. This helps users identify triggers and better manage their emotions.
Steps and Weight: The template has a fitness tracking section that includes areas to track steps and weight. Users can input their weight and daily step count, and the template will generate charts to show progress over time. This helps users stay motivated and track their fitness goals.
Outfit Tracking: For those who like to plan their outfits in advance, the template includes an outfit tracking section. Users can plan and save outfits for different occasions, and even add photos for reference. This helps users save time getting dressed and feel confident in their outfits.
Menstrual Cycle: The template includes an optional menstrual cycle tracker section. Users can input their cycle start and end dates, track symptoms, and even set reminders for upcoming periods. This helps users plan and prepare for their menstrual cycle.
Daily Routine and Journal: The template has a daily routine section where users can plan out their day and keep track of their daily habits. Additionally, there is a journal section that allows users to record their thoughts and experiences. This helps users stay focused and reflective throughout the day.
The knowledge vault is the central topics database which links to all the other databases and connects based on topics within the 13 pillar system (below)
Linked Database Management
The Notion Life Tracker template includes several databases that are designed to help users track different aspects of their daily life. Here's a brief description of each database included in the template:
Apps: This database allows users to keep track of the different apps they use on their devices. Users can add the app name, app icon, and the device it's installed on. This database can be helpful in keeping track of the different apps you use and the devices you use them on.
Products/Assets: This database is designed to keep track of the different products or assets you own. Users can add the name, category, purchase date, and other relevant information. This database can be helpful in keeping track of your belongings and knowing when it's time to replace or upgrade them.
Product Shopping List: This database allows users to create a shopping list for the different products they need to purchase. Users can add the product name, store, and price. This database can be helpful in staying organized while shopping and making sure you don't forget anything.
Media Tracker: This database is designed to help users keep track of the TV shows, movies, books, and podcasts they consume. Users can add the title, category, and rating. This database can be helpful in keeping track of what you've watched, read, or listened to, and finding new media to consume.
Recipes: This database allows users to keep track of their favorite recipes. Users can add the recipe name, ingredients, and instructions. This database can be helpful in keeping track of the recipes you love and quickly finding them when you want to cook.
Groceries: This database allows users to create a grocery list for their shopping needs. Users can add the item name, quantity, and category. This database can be helpful in keeping track of the different items you need to buy and making sure you don't forget anything.
To-Do List: This database is designed to help users keep track of their daily tasks. Users can add the task name, due date, and category. This database can be helpful in staying organized and ensuring that important tasks are not forgotten.
Goal Setting: This database is designed to help users set and track their goals. Users can add the goal name, deadline, and progress. This database can be helpful in staying motivated and on track with achieving your goals.
NOTE: This ADHD Life Tracker template version does NOT come with the Content calendar/Business Tracker. That bundle is here https://jennaredfield.gumroad.com/l/bundle-adhd-content-template
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Full template, with full editable databases. All dates for 2022 synched with the daily rollup. Simply fill out each database to get the daily rollups