CLEAR SKIN (Skin Cycling) Tracking Calendar Notion Template
Tired of dealing with stubborn acne? This Notion template, based on Dr. Whitney Bowe’s Skin Cycling Method, is here to help you take control of your skin with a balanced, science-backed approach. Dr. Bowe’s method focuses on cycling active ingredients with recovery days, ensuring your skin gets the treatment it needs without overdoing it. This template integrates Skin Cycling with a complete guide to understanding and managing acne from all angles, helping you achieve clear, healthy skin.
What’s Inside?
This isn’t just a skincare tracker—it’s a complete toolkit. Each section is designed to address different aspects of skincare, with frameworks and insights that support Dr. Bowe’s Skin Cycling routine:
• Skin Cycling Guide: Step-by-step instructions for implementing Skin Cycling. Track your exfoliation, retinoid, and recovery days to ensure a balanced routine that maximizes results while protecting your skin barrier.
• C.L.E.A.R. S.K.I.N. Framework: Covering lifestyle recommendations, dietary tips, skincare products, supplements, and resources to help you tackle acne holistically.
• H.I.D.D.E.N. S.T.R.E.S.S. Causes: Explore common acne triggers like hormonal imbalances, inflammation, diet, and stress. This section provides actionable tips for addressing each root cause.
Why This Template Works
Acne can be complex, but this template makes it manageable. By combining Skin Cycling with a focus on both internal and external factors, you’ll have everything you need to create a clear, strategic skincare plan. Track your progress, identify triggers, and see what truly works for your skin.
Take Charge of Your Skin
With this template, you’re not just following a routine—you’re building a skincare system that’s organized, flexible, and scientifically grounded. Whether you’re struggling with hormonal breakouts or looking to optimize your skincare, this template offers a personalized roadmap. Say goodbye to guesswork and hello to healthier, clearer skin.
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