TIDY: The ADHD-Friendly Decluttering System for Neurodivergent Brains FREE Notion Template

Checklist of What’s Inside the TIDY Notion Template

The TIDY: ADHD-Friendly Home Organization Template is your ultimate tool for decluttering and organizing your space with neurodivergent-friendly strategies. Here’s what you’ll get:

T - Tools & Products

• A curated list of ADHD-friendly organization tools:

• Clear bins, open baskets, and label makers for easy visibility.

• Lazy Susans, drawer dividers, and pegboards for functional storage.

• Amazon links to Jenna’s favorite organizational products.

• Room-by-room tool recommendations (e.g., kitchen, closet, office).

• Quick tips for choosing tools that match your space and needs.

I - Instructional Tutorials

• Step-by-step guides for:

• Decluttering and organizing zones, like your kitchen, living room, and workspace.

• Setting up ADHD-friendly systems, such as drop zones and daily resets.

• Visual organization hacks, including color coding and labeling.

• Embedded video tutorials from Jenna’s YouTube channel:

• “5-Minute Decluttering Hacks for ADHD Brains.”

• “How to Set Up Zones for Maximum Focus and Functionality.”

• “Using Timers and Body Doubling for Quick Wins.”

D - Decluttering Strategies

• Methods for organizing your space:

• KonMari: Declutter by category while focusing on joy.

• Clutterbug: Find your organizational style (e.g., visual or hidden storage).

• The Home Edit: Organize spaces into aesthetic and functional zones.

• The Five Things Method by KC Davis for stress-free sorting:

• Trash, Laundry, Dishes, Things with a Place, and Things Without a Place.

• ADHD-specific tips:

• One-zone-at-a-time approach.

• Timer-based decluttering sessions.

• Quick-start strategies for immediate impact.

Y - Your Maintenance Plan

• A pre-built checklist for daily, weekly, and monthly maintenance:

• “10-Minute Reset” tracker for quick daily cleanups.

• Weekly zone schedule to keep your home consistently tidy.

• Quarterly decluttering routine to reassess and adjust your systems.

• Habit-stacking ideas to integrate tidying into your existing routines.

• Rewards tracker to celebrate wins and stay motivated.

• Visual cues and reminders to keep you on track.

Who is this Template For?

• Individuals who struggle with clutter and overwhelm.

• Neurodivergent users looking for ADHD-friendly strategies.

• Anyone who wants a simple, practical way to stay organized without perfectionism.

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